Coleman - Cost of Redemption

The Cost of Redemption - Training for the 2003 Mr. Olympia

Mitsuru Okabe once again films Ronnie Coleman, this time in August 2003 during his off-season preparations for the 2003 IFBB Mr. Olympia. The Cost of Redemption includes four days featuring his whole-body workouts. Massive Ronnie's workouts include 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!! In addition, join Ronnie as he prepares his meals and all important nutrition to fuel the Big Nasty's workouts! (Parental Advisory: Explicit Content. Nothing too alarming - Ronnie simply enjoys listening to obscenity-laden rap music in his Mercedes!)

A Mitsuru Okabe Film; Running time: 196 minutes; DVD-Video NTSC; All Regions; DVD Release date: May 2004.

Part 1: http://www.dailymotion.com/video/xcfim7 ... 1-10_sport
Part 2: http://www.dailymotion.com/video/xcfkis ... 2-10_sport
Part 3: http://www.dailymotion.com/video/xcfpci ... 3-10_sport
Part 4: http://www.dailymotion.com/video/xcfppo ... 4-10_sport
Part 5: http://www.dailymotion.com/video/xcfqq4 ... 5-10_sport
Part 6: http://www.dailymotion.com/video/xd1t2v ... 6-10_sport
Part 7: http://www.dailymotion.com/video/xd30as ... 7-10_sport
Part 8: http://www.dailymotion.com/video/xd3fax ... 8-10_sport
Part 9: http://www.dailymotion.com/video/xd3usq ... 9-10_sport
Part 10: http://www.dailymotion.com/video/xd3x9c ... 0-10_sport

ty for sharing