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Corbin - Form billeder s. 61 nederst
Tak Bal, de er til ære for dig
Son, this is the only time I'm ever gonna say this. It is not okay to lose.
-
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WO no. 113 - Home WO, jeg ved ikke hvorfor jeg logger når jeg træner så infrekvent, det er vel en vane.
Barbell Military Press
*1 min pause
1x10 @ 31kg
1x10 @ 41kg
1x10 @ 51kg
1x10 @ 45kg
1x10 @ 45kg
1x10 @ 35kg
1x10 @ 35kg
1x10 @ 35kg
1x10 @ 35kg
1x10 @ 35kg
Superset
ABS
20 reps pr sæt = 200 reps totalt
Gymnastic Rings - Pull Ups
*1 min pause
1x10 @ BW
1x10 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW
1x6 @ BW
1x6 @ BW
1x6 @ BW
1x6 @ BW
1x6 @ BW
Superset
Plate Rear Delt Raises
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
*Nyt fra Bon Iver, meget anderledes i forhold til hans normale (synes jeg). Så den fortjener et post. Jeg kan godt lide den lidt 80'er lyd, der er over den.
Barbell Military Press
*1 min pause
1x10 @ 31kg
1x10 @ 41kg
1x10 @ 51kg
1x10 @ 45kg
1x10 @ 45kg
1x10 @ 35kg
1x10 @ 35kg
1x10 @ 35kg
1x10 @ 35kg
1x10 @ 35kg
Superset
ABS
20 reps pr sæt = 200 reps totalt
Gymnastic Rings - Pull Ups
*1 min pause
1x10 @ BW
1x10 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW
1x6 @ BW
1x6 @ BW
1x6 @ BW
1x6 @ BW
1x6 @ BW
Superset
Plate Rear Delt Raises
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
1x6 @ 10kg
*Nyt fra Bon Iver, meget anderledes i forhold til hans normale (synes jeg). Så den fortjener et post. Jeg kan godt lide den lidt 80'er lyd, der er over den.
Son, this is the only time I'm ever gonna say this. It is not okay to lose.
-
- Reputation point: 0
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- Tilmeldt: 17. okt 2007, 17:57
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WO no. 114 - i World, alene med høj intensistet. Det hele blev udført på 55 minutter.
Opvarmning
5 min
DB Incline Press
*1 min pause
1x10 @ 30kg
1x10 @ 30kg
1x10 @ 28kg
1x10 @ 28kg
1x10 @ 26kg
DB Flat Press
*1 min pause
1x10 @ 30kg
1x10 @ 26kg
1x10 @ 24kg
1x10 @ 24kg
1x10 @ 24kg
Seated Cabel Rows
*45 sek pause
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 50kg
1x10 @ 50kg
DB Lateral Raises
*45 sek pause
1x10 @ 12kg
1x10 @ 12kg
1x10 @ 12kg
1x10 @ 12kg
1x10 @ 12kg
Cable Flyes
*30 sek pause
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
*fra In Flames nyeste album
Opvarmning
5 min
DB Incline Press
*1 min pause
1x10 @ 30kg
1x10 @ 30kg
1x10 @ 28kg
1x10 @ 28kg
1x10 @ 26kg
DB Flat Press
*1 min pause
1x10 @ 30kg
1x10 @ 26kg
1x10 @ 24kg
1x10 @ 24kg
1x10 @ 24kg
Seated Cabel Rows
*45 sek pause
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 50kg
1x10 @ 50kg
DB Lateral Raises
*45 sek pause
1x10 @ 12kg
1x10 @ 12kg
1x10 @ 12kg
1x10 @ 12kg
1x10 @ 12kg
Cable Flyes
*30 sek pause
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
1x10 @ 10kg
*fra In Flames nyeste album
Son, this is the only time I'm ever gonna say this. It is not okay to lose.
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WO no. 115 - World alene, sweaty business
Opvarmning
5 min
DB Incline Press
*1 min pause
1x10 @ 26kg
1x10 @ 34kg
1x10 @ 30kg
1x10 @ 28kg
1x10 @ 26kg
DB Flat Press
*1 min pause
1x10 @ 30kg
1x10 @ 26kg
1x10 @ 24kg
1x10 @ 24kg
1x10 @ 24kg
Seated Double-Cabel Rows
*45 sek pause
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 50kg
1x10 @ 50kg
Superset
Seated DB Lateral Raises
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
Ring Dips
*1 min pause
3x8 @ BW
AB Circuit
*1 min pause
Hip Ups @ 10, 10 & 10
Crunch @ 10, 10 & 10
Obilique Crunch @ 20, 20 & 20
*Fra Bon Iver's nye album, jeg kan godt lide den dybere stemme han bruger her.
Opvarmning
5 min
DB Incline Press
*1 min pause
1x10 @ 26kg
1x10 @ 34kg
1x10 @ 30kg
1x10 @ 28kg
1x10 @ 26kg
DB Flat Press
*1 min pause
1x10 @ 30kg
1x10 @ 26kg
1x10 @ 24kg
1x10 @ 24kg
1x10 @ 24kg
Seated Double-Cabel Rows
*45 sek pause
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 55kg
1x10 @ 50kg
1x10 @ 50kg
Superset
Seated DB Lateral Raises
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
1x10 @ 6kg
Ring Dips
*1 min pause
3x8 @ BW
AB Circuit
*1 min pause
Hip Ups @ 10, 10 & 10
Crunch @ 10, 10 & 10
Obilique Crunch @ 20, 20 & 20
*Fra Bon Iver's nye album, jeg kan godt lide den dybere stemme han bruger her.
Son, this is the only time I'm ever gonna say this. It is not okay to lose.
-
- Reputation point: 0
- Indlæg: 1949
- Tilmeldt: 17. okt 2007, 17:57
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WO no. 116 - World alene, dog med masser af kendte ansigter
Opvarmning
5 min
DB Incline Press
*1 min pause
1x10 @ 30kg
1x10 @ 36kg
1x10 @ 28kg
1x10 @ 26kg
1x10 @ 26kg
DB Flat Press
*1 min pause
1x10 @ 30kg
1x10 @ 26kg
1x10 @ 26kg
1x10 @ 26kg
1x10 @ 26kg
Seated Double-Cabel Rows
*45 sek pause
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
Superset
Seated DB Lateral Raises
1x10 @ 7kg
1x10 @ 7kg
1x10 @ 7kg
1x10 @ 7kg
1x10 @ 7kg
Pull Ups
1x8 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW
Superset
Bent Over Rear Delt Raises
1x8 @ 12kg
1x8 @ 12kg
1x8 @ 12kg
1x8 @ 12kg
1x8 @ 12kg
AB Circuit
*1 min pause
Hip Ups @ 10, 10 & 10
Crunch @ 10, 10 & 10
Obilique Crunch @ 20, 20 & 20
Opvarmning
5 min
DB Incline Press
*1 min pause
1x10 @ 30kg
1x10 @ 36kg
1x10 @ 28kg
1x10 @ 26kg
1x10 @ 26kg
DB Flat Press
*1 min pause
1x10 @ 30kg
1x10 @ 26kg
1x10 @ 26kg
1x10 @ 26kg
1x10 @ 26kg
Seated Double-Cabel Rows
*45 sek pause
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
1x10 @ 60kg
Superset
Seated DB Lateral Raises
1x10 @ 7kg
1x10 @ 7kg
1x10 @ 7kg
1x10 @ 7kg
1x10 @ 7kg
Pull Ups
1x8 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW
Superset
Bent Over Rear Delt Raises
1x8 @ 12kg
1x8 @ 12kg
1x8 @ 12kg
1x8 @ 12kg
1x8 @ 12kg
AB Circuit
*1 min pause
Hip Ups @ 10, 10 & 10
Crunch @ 10, 10 & 10
Obilique Crunch @ 20, 20 & 20
Son, this is the only time I'm ever gonna say this. It is not okay to lose.
-
- Reputation point: 0
- Indlæg: 1949
- Tilmeldt: 17. okt 2007, 17:57
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