§ Cyrus The Great §

Dagens Træning: (Legs, Back, Biceps, Abs) 1h 45min

Squat BB
100 x 12
100 x 12
100 x 12
100 x 12

Lunges BB
60 x 12
60 x 12
60 x 12
60 x 12

Pullups Wide Grip
75 BW x 12
75 BW x 9
75 BW x 7
75 BW x 6

BOR BB
40 x 12
40 x 12
40 x 12
40 x 12

Behind Shoulder DB
5 x 12
5 x 12
5 x 12
5 x 12

Curl BB Super Set Reverse Curl BB
20 x 12, 15 x 12
20 x 12, 15 x 12
20 x 12, 15 x 12
20 x 12, 15 x 12

Plank
75 BW+20 x 1min
75 BW+20 x 1min
75 BW+20 x 1min
75 BW+20 x 1min

Leg Hip Raises
75 BW x 12
75 BW x 12
75 BW x 12
75 BW x 12

I BEE BACK :mrgreen:

§ Cyrus The Great §

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